Hey, I'm Ross - the owner and creator of RossBridgeford.com (formerly LiveEnergized.com), author of the Bestselling Alkaline Reset Cleanse
and the Alkaline Diet Recipe Book series and creator of the Alkaline Base Camp coaching program.
Thanks for taking the time to check out my Acid/Alkaline Food Charts! This really is the starting place for a lot of people new to the alkaline diet and so I have included a lot more than just a list of foods in this guide. It's a full guide to understanding what the alkaline diet IS, what it is NOT (for a start it's not a 'diet') and how you can get started easily and effortlessly.
Helping people reach their health goals is my passion and you'll notice I do things a bit differently to most other health coaches and websites.
Of course I make sure you get to the health and vitality of your dreams, unstoppable energy and amazing confidence in your body ...
But I also focus on making it EASY, making it effortlessly fit into your life, so you can stick with it and ENJOY it.
You'll quickly see this as soon as you sign up - the focus is on enjoyment, not trying to be perfect, banning foods, ploughing through cravings and 'toughing it out'. Rather the focus is on working WITH you and your lifestyle to fit health and nutrition in with YOU. It's a totally different focus, but it works amazingly.
You'll find out more in the coming days after you've signed up. So until then, enjoy the guides and food chart and try some of those recipes too!